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The Remarkable Benefits of Yoga for Seniors

The Remarkable Benefits of Yoga for Seniors

by Kim Lima | Nov 6, 2025 | Active Seniors, Senior Care

Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has gained global recognition for its profound benefits on physical health, mental clarity, and emotional tranquility. For seniors, yoga offers a gentle yet effective way to maintain mobility,...

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