by Kim Lima | Nov 6, 2025 | Active Seniors, Senior Care
Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has gained global recognition for its profound benefits on physical health, mental clarity, and emotional tranquility. For seniors, yoga offers a gentle yet effective way to maintain mobility,...
by Kim Lima | Jul 18, 2024 | Active Seniors
Pets offer more than companionship; they contribute significantly to our overall well-being. Having a pet can improve cardiovascular health due to the increase in physical activity from regular walks and playtime. Emotionally, pets provide comfort and reduce feelings...
by Kim Lima | Feb 1, 2024 | Active Seniors
As we get older, life can start to feel more and more like a chore. But being a senior doesn’t mean having fun in our days is any less critical. It may be even more vital! Luckily for seniors, there are plenty of engaging activities that can help spark their...
by Kim Lima | May 10, 2023 | Active Seniors
Seniors have a lot of wisdom, experience, and insight to share with their family, friends, and community. Socializing can help seniors stay connected to the people who matter most in their lives and remain engaged in meaningful activities. Here are some of the many...
