Understanding your heart attack risks can help prevent you from having one. When it comes to heart attacks, there are factors you can control and others you cannot. In this blog, we are diving into the risk factors for heart attacks. Hopefully, by the end of this, you...
It's normal for seniors to need more help as they age. But sometimes, the changes go beyond what family or caregivers can provide at home. Memory care is a type of long-term care that specializes in caring for people with Alzheimer's disease, dementia, and other...
It can be hard to understand the differences between post-acute and long-term care, especially if you're not familiar with the terminology. When making a decision about what type of care is right for you or a loved one, it's important to understand the differences...
It can be challenging to talk to aging parents about their plans for the future. You may feel like you are pushing them into making decisions they aren't ready for or that you are trying to take control of their lives. However, it is essential to have these types of...
Dementia is a general term used to describe a decline in mental ability. There are different types of dementia, each with its own set of symptoms. In this blog, we will discuss the different forms of dementia and how to deal with them. If you or a loved one is...
Dental care is essential at any age, but it's especially important for seniors. Unfortunately, many people don't think about dental care until they start experiencing problems. As we age, we may face certain oral health issues such as dry mouth, attrition, diseases,...
It’s no surprise that our brain is pretty amazing at its job. The brain is in charge of keeping our hearts beating, lungs breathing, our movements, feelings, and thinking capabilities (1). Much like our body, we want to make sure we are feeding the best foods to help...
As we age, our sleep patterns naturally change. It's not uncommon for seniors to experience difficulty falling asleep, staying asleep, or waking up feeling refreshed. While these changes may seem like a normal part of aging, it's essential to recognize sleep's vital...
As we age, our bodies go through many changes. One of them is lung changes. After about the age of 35, it is normal for your lung function to decline gradually as you age. That is why it is important to care for our lungs. After all, thanks to our lungs we can...
As we age, we may notice that our cognitive abilities tend to lapse here and there. A few examples would be forgetting where you placed your car keys, blanking in the middle of a conversation, and occasionally missing a scheduled appointment. We all expect to have...